Turn Off Negative Thinking Button

A self help course to raise your awareness on negative thoughts, helping you reduce anxiety, stress and overwhelm to be calm

  • 1

    Chapter 1 - Setting Intentions

    • Welcome

    • Chapter 1 - Setting Intentions. Please download the workbook and use it as a working tool

    • Setting Intentions

  • 2

    Chapter 2 - Locating Your Negative Thoughts

    • Chapter 2 - Locating Your Negative Thoughts

  • 3

    Chapter 3 - Turn Off Negative Thoughts

    • Using EFT Tapping

    • How to recognize negative thoughts and turn them into positive thoughts

  • 4

    Chapter 4 - Emotional Refill

    • Emotional Refill - Building Mental Strength

  • 5

    Chapter 5 - How to Speak to Our Mind

    • How to Speak to our Mind

  • 6

    Chapter 6 - Importance of Repetition

    • Importance of Repetition